20 minutes Yoga to Release Anxiety and tension

20-Minute Yoga to Release Anxiety and Tension

Anxiety doesn't only live in your head. It sits in the shoulders,
in the jaw, in a breath that never quite reaches the bottom of your lungs.

This is a slow, quiet 20-minute practice for exactly those days.
We relax the neck, shoulders and upper back, let the spine move freely
again, and breathe in a way that tells the nervous system it can settle.
No voice guidance — just music. No pushing, no experience needed.

Twenty minutes and a mat. That's all this asks of you.

Tell me in the comments how you felt afterwards 💞

🌬 Want to go deeper into your breath?
Try my app Inward — guided breathing practices for stress relief and
nervous system regulation. Available in English and German:
https://inward.app.link/app-youtube

🎓 Online Yoga & Wellness Courses
Explore my courses on yoga, health, and mindful movement:
https://yoga.oksanataran.com/

🤝 1:1 Online Consultations & Private Sessions
https://yoga.oksanataran.com/private/

💝 Support the Channel
Monobank: https://send.monobank.ua/jar/55a53CfWma
Patreon: https://patreon.com/oksanataran

📸 Follow me on Instagram
https://www.instagram.com/oksanataranyoga

Ukrainian Art in This Video 💛
In the background of this video, you can see artworks by two talented
Ukrainian artists:

🎨 Nataliia Brichuk — artist from Rivne
A print from her limited series work "Venus"
Instagram: https://www.instagram.com/notuko.b

🖼 Oles Dereha in collaboration with Frisson
Instagram:
https://www.instagram.com/derega
https://www.instagram.com/frisson.co

Let's support contemporary Ukrainian art and the creators who bring
beauty into our world 🇺🇦✨
Who are your favorite Ukrainian artists? Share their names in the
comments — I'd love to discover new creators! 😎

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#stressrelief #anxietyrelief #slowyoga #mindfulmovement #yogapractice
#nervoussystemregulation #quietyoga #yogaathome