Quiet 20-Minute Yoga for Anxiety & Tension Relief
This gentle, silent yoga flow is designed to calm your nervous system, release muscle tension, and bring more ease and harmony into your body. Perfect for the morning, or anytime your day feels stressful.
Let me know in the comments how you felt after this session 💞
🌬 Prefer to focus on your breath?
Try my app Inward - guided breathing practices for stress relief and nervous system regulation:
https://inward.app.link/app-youtube
✅ Support Ukrainian creators 🇺🇦
🎓 Online Yoga & Wellness Courses
Explore my courses on yoga, health, and mindful movement:
https://yoga.oksanataran.com/
💝 Support the Channel
Monobank: https://send.monobank.ua/jar/55a53CfWma
Patreon: https://patreon.com/oksanataran
🤝 1:1 Online Consultations & Private Sessions
https://yoga.oksanataran.com/private/
📸 Follow me on Instagram
https://www.instagram.com/oksanataranyoga
https://www.instagram.com/yogawithoksanataran
Ukrainian Art Around Us 💛
In the background of this video, you can see artworks by two talented Ukrainian artists:
🎨 Nataliia Brichuk — artist from Rivne
A print from her limited series work “Venus”
Instagram: https://www.instagram.com/notuko.b
🖼 Oles Dereha in collaboration with Frisson
Instagram:
https://www.instagram.com/derega
https://www.instagram.com/frisson.co
Let’s support contemporary Ukrainian art and the creators who bring beauty into our world 🇺🇦✨
Who are your favorite Ukrainian artists? Share their names in the comments — I’d love to discover new creators! 😎
#yoga #gentleyoga #bedtimeyoga #yogaforbeginners #relaxingyoga #stressrelief #anxietyrelief #slowyoga #yinspired #mindfulmovement #yogapractice #nervoussystemregulation #quietyoga
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